Tips for a healthier heart:
- Stop smoking
- Watch your diet
- Be careful with alcohol
- Get active
- Manage your weight
- Get your blood pressure and cholesterol levels checked regularly
- Learn to manage your stress level
- Make sure you can recognise the early signs of coronary heart disease
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Feel a chest pain (heart attack)?:
- Do not panic, sit and rest
- Seek help from the nearest available person
- Alternatively, seek immediate medical help at the nearest clinic by calling the appropriate number or activate emergency response system by calling 5555
- 24675555 from Mina Al Fahal and 24385555 from Interior locations
- Do not drive
- Avoid going to your room alone to take a rest
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The Framingham Heart Calculator:
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